Even though spring is just around the corner, winter weather still has its grip on us. With chilly nights and relentless rain, our search for warmer foods in colder months remains a top priority as we navigate the aisles of the supermarket. Comfort food cravings are at an all-time high. We all have our favorite go-to meals for these winter days, but are there specific ingredients that can actually raise our body temperature? Let’s explore the foods that can keep you warm until spring arrives, and how you can incorporate them into your diet. Find out which foods which warm you up in our latest blog.

Root vegetables

If you’ve been on the lookout for warmer foods in colder months that are also healthy, look no further than root vegetables. Carrots, parsnips, and sweet potatoes are packed with complex carbohydrates and fiber, which means they digest slowly, generating heat in your body and keeping you warm. They’re also loaded with essential vitamins and minerals, and you can prepare them in countless ways—whether mashed, roasted, or in soups. Root vegetables are a nutritious addition to your meals, perfect for fighting off the winter chill.

Coffee

While not exactly a food, that morning cup of joe can do wonders to warm you up and get you going. The caffeine in coffee stimulates thermogenesis, helping to generate heat in your body. If coffee isn’t your thing, you can also find caffeine in cocoa-based hot chocolate or certain teas. Just make sure to opt for the caffeinated versions if you want that extra warming kick to start your day.

Ginger – hot in more than one way

Adding ginger to your meals not only adds flavor but also helps increase blood flow and create a warming effect in your body. Whether it’s in stir-fries, curries, or soups, ginger packs a punch that can raise your body temperature within minutes. Keep some ginger tea handy for those cold winter days when you need a quick warm-up.

Cinnamon is one of the foods that warm you up

Cinnamon is another winter-warmer to add to your list, thanks to its thermogenic properties that can boost your body temperature in cold weather. Beyond its use in sweet treats and lattes, cinnamon offers multiple health benefits, including improving gut health and supporting healthy blood sugar levels. Sprinkle it into your hot drinks, oatmeal, or baked goods for a comforting and warming treat.

Cayenne – Great on Pizza

While many spices are known for cooling you down, cayenne pepper can actually warm you up. Its active ingredient, capsaicin, helps heat your body and increase blood flow. If you enjoy spicy foods, consider adding jalapenos to your dishes. They’re a great example of warmer foods to eat in the colder months because of their capsaicin content. Just be prepared for a little extra heat!

Check your dietary needs with US Food Intolerance

If you’re looking to assess your diet this winter, consider food intolerance testing to identify any ingredients that may be causing issues for your body. For more information on how these tests work, visit our website or reach out to us via [email protected] or through our contact form. Remember, it’s always a good idea to consult with your doctor if you have any concerns about your health or diet.