Benefits of Non-Alcoholic Beer: Are There Any?
Many people across the US have decided to cut down on their drinking habits, or even decided to go completely sober. Let’s have a look at why people are making the switch and delve into the benefits of non-alcoholic beer.
It Tastes Nice!
A few years ago, non-alcoholic beer was avoided by many as it just didn’t taste nice. Whereas now, there are so many options that actually taste good. This allows you to crack open a cold one with the boys, without the hangover.
It’s Healthier than Regular Beer
Non-alcoholic beer has less impact on your blood alcohol concentration, which makes it a good option if you’re a designated driver! Polyphenols are also present in alcohol-free beer, these are plant-derived compounds that are important for fuelling the bacteria in our gut. It’s important to note that non-alcoholic beer can also reduce risk of heart disease, help you sleep, aid bone health and reduce the risk of illnesses.
Helps to Cut Down Alcohol Intake
If you have unhealthy drinking habits and have decided to cut down on your drinking, choosing a non-alcoholic beer is a great first step. You can almost trick your brain into thinking you’re drinking alcoholic beer, leading your body to still produce dopamine (the chemical that makes you feel good when you drink alcohol).
You’re still able to feel like you’re having a drink with your friends, without actually consuming alcohol. Many people would prefer to choose this over water or a soda.
It Allows You to Support Bars
If you’re currently a big alcohol drinker, you might have feelings of guilt if you’re not going to your local bar anymore. However, you can still go with your friends on a weekend or after work, but just choose a non-alcoholic option. This will show your favourite bars you support them, you’re just cutting down on your alcohol intake.
The Calorie Content is Lower
An average 12oz serving of beer contains about 150 calories, these calories have no nutritional value. A bottle of non-alcoholic beer usually has around 50-70 calories, meaning you will be consuming a lower number of ‘empty’ calories. However, it’s important to keep in mind that not all non-alcoholic beers have a low number of calories, depending on their ingredients and the brewing process.
Summary
After reading about these benefits of non-alcoholic beer, hopefully, you find it easier to decide whether you should choose alcoholic or non-alcoholic next time you go for some beers. Remember that if you’re trying to cut down on your drinking, you shouldn’t cut it out completely as this is an unsustainable way to go sober. This method will make you feel too restricted, leading you to binge.