Food intolerances aren’t as serious as allergies, but they can still cause uncomfortable symptoms like bloating, stomach troubles, and headaches. Lactose and gluten intolerance are common in the US and triggered by foods that are on our everyday menus. However, they’re tricky to diagnose because their symptoms can mimic other health issues. Let’s dive into what it means to have a lactose or gluten intolerance, what common foods to steer clear of, and how to determine if your body struggles with specific ingredients.

What is lactose intolerance?

Lactose intolerance is prevalent in the United States, affecting around 36% of the population. Lactose is the sugar in milk and dairy products like butter, ice cream, and cheese. An enzyme called lactase usually breaks down lactose for digestion in the stomach and small intestine. But when your body lacks enough lactase, the undigested lactose moves to the large intestine, where it gets broken down by bacteria. This causes the onset of symptoms such as bloating, cramps, and diarrhea.

What about gluten?

Approximately 6% of Americans are gluten intolerant and react negatively to the protein found in wheat, rye, and barley. This adverse reaction to gluten-containing foods includes headaches, stomachaches, bloating, and fatigue. Since gluten hides in many everyday items like bread, pasta, and baked goods, managing intolerance often involves changing your diet for better long-term health.

How can I tell if I have lactose or gluten intolerance?

Both lactose and gluten intolerance can be diagnosed with a food intolerance test. This straightforward process entails sending a few hair strands to the US Food Intolerance lab for testing against various food items. If results indicate intolerance to lactose or gluten, you may need to adjust your diet accordingly. For instance, if you’re lactose intolerant, you might choose to avoid milk, products prepared from milk and other dairy-based foods. If you find out you have a gluten intolerance, common foods to steer clear of include bread, pasta, pretzels, cookies, and cereals.

Are there any alternatives to lactose and gluten?

Discovering you have a lactose or gluten intolerance might feel overwhelming at first, but the good news is there are plenty of substitute products readily available in supermarkets. In fact, most grocery chains offer numerous alternative options. Since lactose and gluten intolerances are quite common, you’ll likely find that eating out isn’t too challenging. Many restaurants and food establishments prioritize accommodating their customers’ dietary needs, and plenty of individuals opt for dairy-free choices for ethical reasons. So, you won’t be alone in your dietary preferences.

Contact US Food Intolerance to begin your wellness journey

If you suspect you have a lactose or gluten intolerance or simply want insights into your body’s workings, a food intolerance test can provide answers. Explore our FAQs page for more details, or order a test from our website. For inquiries, please email [email protected] or fill out our contact form. Remember, it’s always wise to consult your doctor for health concerns or dietary advice.