Posts

Eating foods which cause flatulence and diarrhea

/0 Comments/in , , , /by

Flatulence and diarrhea can be seen as embarrassing symptoms for many individuals. It is a general perception. If someone is flatulent in the public domain, such as at a party, it can be very embarrassing. Nobody wants to be the person making a weird smell or loud noises. However, it cannot always be helped. If you are eating food that you have a food sensitivity to, then you are likely to experience flatulence and diarrhea. And the hardest thing? You don’t always know what is going to cause it! It’s sometimes a case of Russian Roulette. This can cause havoc with someone’s social life. Below, we will explain why it is important to watch what you eat.

What foods tend to cause flatulence and diarrhea?

Any food can cause food intolerance or sensitivity symptoms. Whether it’s headaches, flatulence, diarrhea, or even nausea, if someone ingests too much of the same food, then they cause intolerable symptoms. So basically, if you eat the same meat every day for a couple of months, your body is likely to ingest too much of the ingredients. The symptoms are a result of this. You will spend half the time on the toilet as your body begins to tell you that enough is enough. Nausea occurs, and you struggle to keep your food down. Alternatively, you spend half your time on the toilet and avoid social situations. But don’t worry too much; there are ways to become a happier and healthier you. Food sensitivity tests are now available, and we are about to tell you how we can help.

How can a food sensitivity test help me?

A food sensitivity test can help you avoid intolerance symptoms because it can identify common food triggers that would result in flatulence, nausea, headaches, bloating, and diarrhea. Red meat is a very common symptom, as well as wheat, dairy, and gluten. Whilst these are the most obvious, it does not mean they are the only triggers. It tends more to be the ingredients in meals that are the triggers rather than the meal itself. For example, it is highly unlikely that you are intolerant to a Caesar salad. But, you could be intolerant to croutons or one of the ingredients in a Caesar sauce, such as garlic cloves or lemon juice.

It is worth trying a food sensitivity test to identify whether you have a food intolerance to these items. The test, available from US Food Intolerance, provides a long and detailed report of a list of items tested for. It identifies the most common items and includes the lesser thought-of items that might be causing your symptoms. We’ve already mentioned lemon juice, but there are also elements where you might be intolerant to mustard, for example. Mustard is likely to be available if you are at a social event, such as a BBQ. If you are one of those who often suffer from flatulence and diarrhea in social situations, it might not just be anxiety causing these symptoms. It could be that the sauce you place on your burger or hot dog is actually what is causing your symptoms, and you never realized it. Does it make a little more sense now? It’s the same for humans as it is for your pets as well, so remember that in the future

Will a food sensitivity test stop me from experiencing flatulence and diarrhea?

Not necessarily; you still have to take heed of the results. The test itself does not stop your symptoms of intolerance. You have to look at the report and identify what foods you are intolerant to. If you remove the offending items from your diet, your symptoms will likely subside. We will use this example as we’ve been speaking about mustard and social situations in this article. If mustard is listed as an offending item in your report and one that you likely have a food sensitivity to, then it needs to be removed from your diet. So if you opt for red sauce rather than mustard, you are likely to be able to eat and enjoy your BBQ without worrying about possible flatulence and diarrhea. It really can be that simple if you take a food sensitivity test. You do have to follow the report and eliminate that item for at least six weeks, but it is worth it, trust us!

Shop your food sensitivity test today

Shop your food sensitivity test today from US Food Intolerance. We’ll help you on your journey to a happier and healthier you!

How do vitamins keep me healthy?

/0 Comments/in , , , , /by

Head into any pharmacy today, and their vitamins and supplements will likely be on offer. Thanks to coughs and colds being so common this time of year, it’s the ideal time to entice people into upping their nutrient intake to try and ward off sniffles and sore throats.

How many vitamins are there?

But how many of us know which vitamins are the most effective in boosting our health and whether supplements are worth taking or not?

Vitamin A

What does it do?

Vitamin A is an all-around champion for good eyesight and essential for preserving your vision. It also helps to support your immune system as it maintains the mucous barriers in your eyes, lungs and gut, and is particularly good for glowing skin. Although it’s essential to include vitamin A in your diet, too much can make you feel unwell and cause dizziness and headaches (hypervitaminosis A). Therefore, if your diet is already high in vitamin A, you won’t need to overconsume tablets to supplement your intake.

What foods should I eat?

  • Sweet potato
  • Liver
  • Squash
  • Kale
  • Carrots
  • Sweet red pepper
  • Mango

Vitamin C

What does it do?

Arguably the one that most people turn to when they’re full of cold or have flu symptoms, vitamin C promotes the production of white blood cells, which helps to protect your body against infections. It also aids the body’s absorption of iron from your diet and helps it to heal after an injury. Because your body can’t produce or store vitamin C, it’s essential to include it in your diet daily to ensure it receives the right amount to function properly.

What foods should I eat?

  • Strawberries
  • Oranges/orange juice
  • Peppers
  • Blackcurrants
  • Kiwi
  • Broccoli
  • Tomatoes

Vitamin D

What does it do?

There’s a reason why a lot of people become deficient in vitamin D in winter, and this is because it’s created by our bodies when the sun shines on our skin. We need vitamin D to regulate our phosphate and calcium to keep bones and teeth healthy, so it’s worth considering taking a supplement between October and March when the days are darker. Without the required amount of vitamin D, our risk of bone pain and deformities increases, and we’re more likely to suffer from infection and feel fatigued.

What should I eat?

Sunshine and supplements are the best way to make sure your body has all the vitamin D it needs, but there are some foods that will help:

  • Egg yolks
  • Red meat
  • Oily fish
  • Fortified cereals

Vitamin E

What does it do?

A good all-rounder, vitamin E is a fat-soluble nutrient that helps your body’s immune system fight illness and infection. It’s also needed to maintain healthy skin and eyes and could potentially reduce your risk of developing heart disease.

What should I eat?

  • Wheat germ oil (found in cereals)
  • Sunflower seeds
  • Spinach
  • Plant oils such as soya, rapeseed, and olive oil

Vitamin K

Although vitamin K isn’t associated with keeping the immune system healthy, it is needed to help our blood clot and heal wounds. Without it, we can easily bleed excessively after cutting ourselves and bruising. This is the reason babies are regularly given vitamin K injections after birth, as it massively reduces the chances of them developing vitamin K deficiency bleeding (VKDB).

What should I eat?

  • Broccoli
  • Spinach
  • Cabbage
  • Vegetable oil

Learn more about food intolerance tests and vitamins

If you’d like some information on food intolerance tests and which vitamins we test for, have a look around our website. Plus, you’ll learn how they can help improve your health this autumn, please email [email protected] or fill out the contact form on our website.

 

How the right diet can get you in the right shape

/0 Comments/in , , , /by

The right diet is needed to get your body in the right shape. Eating healthily and exercising properly enables you to mentally and physically feel a lot better about yourself. You don’t need to cut out every single food you’ve ever eaten and revolutionize your diet, just portion your food and eat everything in moderation. Obviously, if you can cut out fatty foods, it is better to do this. However, it is not that black and white. A healthy diet is a balanced diet. Make sure you are eating your five portions of fruit and veg a day. If you do this, you’ll feel increasingly better about yourself.

Plus, if you can exercise for half an hour day, that will also make you feel better. It doesn’t have to be a 5K run all the time, it can be a leisurely walk. But there is nothing better than fresh air for the body and the mind. Whilst we will always talk up the benefits of exercise, we also know how important it is to eat the right foods. Read on below to learn more about the benefits of a healthy diet, and it’s not just weight loss!

Will a healthy diet help me lose weight?

Of course, eating healthily will help you to lose weight. The less fatty and greasy foods you eat, the better for your body. Foods with fewer amount of calories in them will naturally mean you won’t gain as much weight as you would if you were eating them. It sounds so simple but that is because it is. A healthy diet is good for you, and for the majority, it just requires willpower. Another plus is that there are plenty of techniques which you can follow which help you to follow through on your new diet. Whether it be clearing out the cupboards or cooking homemade meals, there are a few simple steps you can follow to ensure you reach your weight loss goals.

So, in essence, a healthy diet will help you lose weight. And it shouldn’t be too hard to follow. However, you shouldn’t be following a healthier diet just because you want to achieve weight loss. You want to do it for yourself. To have a clearer and healthier mind. A healthy body equals a healthy mind, which equals a healthy life!

You don’t need to be built like a Greek God to be happy, but you could do without the resulting symptoms of a rubbish diet. So if you can, throw any junk food into the trash and pour it down the garbage chute. Look for recipes from those in the know, and essentially, just try to cook from scratch. Not everybody will be able to follow the same diet. Just make sure your diet is right for you. (A food intolerance test can point you in the right direction, FYI).

How do I know what foods are good for me?

You will know what foods are good for you and what is not because of the way your body reacts to each food. There is no diet that is one size fits all. Apples and oranges are obviously good for the body, but if you have too much of them, your body can build up an intolerance. Other examples include dairy items. Milk is good for the bones due to the calcium that it contains.

But, what if you have an intolerance to milk?

Then you could experience symptoms of intolerance, which is when your body reacts sensitively to the food item. If you do have a milk sensitivity, then you will need to look for alternatives. You will still want to include dairy products in your diet, but you’ll just have to be a bit savvier about it. For example, drinking soya or almond milk can be just as good for you. If you can stomach these items. you might not experience flatulence and bloat, as you may do with cow’s milk.

Food sensitivity and intolerance testing help identify which foods are good for you and which are bad. However, an intolerance test won’t cure you. You can’t just take a test and your symptoms disappear. If you do have an intolerance to items listed in the testing report, you still have to remove them from your diet. You may need to remove them for up to six weeks before you are able to consume them. Importantly though, you may see your intolerance symptoms subside as soon as you embark on your elimination diet. How good does that sound?

What are the other benefits of eating healthier?

As mentioned, weight loss is probably the main reason why people eat a lot healthier. But that is not the only reason people should embark on a healthy diet. Even an athlete may sometimes feel a little depressed or groggy and they are usually disciplined in their diet. However, what they may do is eat the same food over and over again. If you ever do this then you can find yourself building up an intolerance to that item. So even though it could be healthy food, you can’t consume it anymore. A food intolerance can lead to symptoms like nausea, fatigue, lethargy, and sometimes even worse symptoms like diarrhea and constipation. This would be of no benefit to anybody, let alone an athlete. That is why it is so important to ensure that you are eating the right foods, and thus a healthier diet.

Let US Food Intolerance help you eat healthier, one step at a time.

How can I Learn More About My Body?

/0 Comments/in /by

If you are wanting to learn more about your body, sometimes you just need food intolerance tests. They can help you identify what foods you need to eat to aid your weight loss or other targets. If losing weight is your goal, you need to avoid foods you are intolerant to. If you are suffering from intolerance symptoms like bloating, then you can add correct foods to your diet. This should stop your bloat. If you recognize any of these concerns and are wondering how you can learn more about your body then check out these food intolerance tests.

Food Intolerance Tests tell you what causes your symptoms

As discussed in a previous food intolerance blog, bloating is a common symptom of intolerance. If you are struggling to get rid of your bloat then you need to learn a bit more about your body. The thing with food intolerances is that it could be something you consider to be healthy that is causing your issues. Imagine if you have an intolerance to broccoli or milk intolerance, you will have to remove that from your diet. This means that your symptoms of intolerance should be alleviated.

Food intolerance tests allow you to find out exactly which foods you need to avoid. With a detailed report, after analysing one similar strand of hair, we can help you understand a lot more about your body than you ever realized. The thing with food intolerances is that they are not obvious to the naked eye. You almost need a track and trace system, including a food diary to find out what could be causing your food intolerance symptoms.

What is causing your food intolerance symptoms?

It’s interesting, isn’t it? We are told to have a balanced diet in order to keep off the bloat, migraines and headaches. But how many of us actually know how to balance our diet. If you are eating foods like broccoli and carrots in order to keep your diet balanced, but are still not losing weight or feeling a little rubbish, then you could have a food intolerance.

The most important thing is that food intolerance tests can tell you exactly how to balance your diet. They will tell you if carrots and broccoli will actually help you to reach your target weight goals. The report from your intolerance testing will also tell you how to clean up your skin. If you avoid the foods which are highlighted red in your report, you may get fresh skin and a skinny stomach.

Learning more about your body gives you peace of mind

If you want to learn more about your body, then food intolerance tests can actually give you peace of mind. Symptoms of an intolerance can actually cause physical and mental stress. Mentally, if you are suffering from bloating or skin blemishes then it can cause you stress. This turns into an endless cycle as you just do not know what is making you feel like this. Suffering from a bloated stomach can be embarrassing mentally and physically painful.

Feeling Mentally Okay

But, learning more about your body will help you cope with your food intolerances and coping with the symptoms.