Food Intolerance Testing for Weight Loss: Fact or Fiction?

Millions of people across the US struggle to maintain their weight effectively, even if they’re following a strict weight loss diet. It’s important to consider whether your willpower is the problem, or if a food intolerance is holding back your weight loss. Many people throw around the words ‘food allergy’ and ‘food intolerance’ as if they’re the same, let’s see why they’re different.

Food Allergy

A food allergy occurs when the body’s immune system incorrectly identifies some of the proteins in food as harmful. When this happens, your body has an adverse reaction that can cause a person to experience a range of symptoms from mild to severe. Some well-known allergies include eggs, nuts, shellfish, soy, cow’s milk, and wheat.

Food Intolerance

A food intolerance is similar to an allergy but doesn’t involve the immune system. Instead, a food intolerance occurs when your digestive system struggles to break down certain foods which can cause a person to experience uncomfortable symptoms. Some of the more well-known food intolerances are gluten, lactose, fructose, eggs, and caffeine. If a person has an intolerance to certain foods, they may experience bloating, acne, abdominal pain, constipation, diarrhea, and fatigue. It’s important to note that food intolerance can occur at any stage of life.

Inflammation

When it comes to digestion and food intolerances, inflammation is what causes issues. If you’re unknowingly eating foods that your body cannot tolerate, you will experience inflammation in the body. Too much inflammation or chronic inflammation isn’t good for you. If you’re experiencing a lot of inflammation, you will feel poorly, eat badly, and ultimately not lose weight.

What Next?

If anything we’ve described so far sounds like you and your eating habits, there’s a high chance you could benefit from food intolerance testing. It’s important for your health that you identify what is causing your body distress.

Food Intolerances and Weight Loss

A study has shown that those who eliminated trigger foods based on test results had reductions in weight, body mass index, waist and hip circumference, and improvements in all indicators of quality of life that were measured. The quality of life indicators included mental health, physical and emotional well-being, social life, vitality, and pain levels.

Weight Loss Diet: How to identify troublesome foods

Food intolerances can be difficult to deal with. It’s important to discover what’s causing you to have issues and to find out exactly what could be hindering your progress if a weight loss diet isn’t working.

Buy a food intolerance test today. Discover the intolerance testing report to learn which foods could be a major part of your healthier weight loss diet.