Food Intolerance Symptoms
Fatigue
What is Fatigue, and How is it Related to Food Intolerance?
Tiredness happens to everyone. – whether it’s after a hard session at the gym or just at the end of a long day.
Tiredness happens to everyone. – whether it’s after a hard session at the gym or just at the end of a long day.
Fatigue could be a response to a food intolerance. Your body uses up your energy reserves to deal with the food intolerance, making you struggle to keep your eyes open after 8 pm or make it into bed from the sofa!
Fatigue could also be caused by the body being unable to absorb the essential nutrients from the food you eat. As a result, your energy levels are lower than ever.
Examples of five types of food intolerance groups that can make you tired:
- Processed foods
- Industrial seed oils
- Added and refined sugars
- Fried foods
- Artificial sweeteners.
How can we help with fatigue caused by food intolerance?
Knowing what intolerances can be causing the issues within your digestive system and gut is a great place to start.
It will help you feel less tired by absorbing the correct and essential nutrients from your food.
Food Intolerance Testing
If you suspect food intolerance is causing fatigue, a food intolerance test can be a valuable tool to pinpoint specific items in your diet that trigger symptoms.
These tests analyze your body’s reaction to different foods and can help identify the culprits causing your discomfort.