An uncontrolled food sensitivity can cause a lot of problems. They affect the digestive system and can cause a variety of symptoms that might affect your life. Let’s have a look at how a food sensitivity tests improve your health.

 

How can Food Sensitivity Tests Improve Your Health?

 

Food sensitivity tests are designed to identify specific foods that may trigger reactions in individuals. These reactions may vary and may include symptoms such as digestive issues, acne, headaches, bloating, and abdominal pain. By identifying and reducing the consumption of certain foods, people may experience many health benefits:

 

1. Improved Energy Levels: Food Sensitivities can sometimes cause you to feel sluggish and fatigued. Avoiding trigger foods will lead to increased energy levels.

 

2. Skin Health: Food sensitivities can cause your skin to flare up and react to the trigger food. Avoiding these foods can help you.

 

3. Bloating: One of the biggest symptoms of a food sensitivity is bloating, which can cause a lot of discomfort. If you cut out foods that cause this, you will begin to feel more comfortable and less bloated.

 

4. Reduced Inflammation: Foods that cause your digestive system to react aid inflammation in the body. Cutting down on the consumption of these foods will reduce any inflammation which will make you feel much more comfortable.

 

5. Healthy Mind: It’s widely known that some foods power your brain and some foods kill it. If you cut out any foods that are causing damage to your brain, you will have more mental clarity.

 

Testing

A food sensitivity test can be a fundamental step in finding out if you have a food sensitivity. The tests are easy to complete, they involve giving a hair sample which is sent off to a lab. In the lab, your sample will be tested against various food items as well as non-food items, results usually take up to five business days. You will then be given a full report of your results which will tell you everything you might be sensitive to.

 

After you have received your report, you can begin the elimination diet. This is where you eliminate a food you might be sensitive to for up to two weeks. It’s important to monitor how you feel during this period of time so that you can understand your sensitivity better. After two weeks, slowly introduce the trigger food back into your diet. Doing this allows you to learn how much of the trigger food your body can tolerate.