Eating without knowing what is making you ill
When you discover you have a food sensitivity, you might assume you’re in store for a significant lifestyle change. Although it can feel intimidating that you may have to rethink your diet, it’s essential to know your food sensitivities and the reason behind the onset of symptoms. The worst thing about being sensitive to certain foods is not the adjustments you must make; it’s not knowing you’re exposed to them in the first place. Find out what food is making you ill by using our tests and getting to the bottom of your problematic diet. Get to the bottom of symptoms caused by food sensitivity Food sensitivity symptoms vary in severity but include digestive complaints such as feeling bloated, stomach cramps, fatigue, and skin irritation. However, these are not unusual problems to suffer from and can easily be attributed to ‘eating too late,’ ‘being overtired’, or ‘feeling anxious.’ Individuals with food sensitivity can experience these physical symptoms for months or even years without knowing the cause. What food is making you ill? As well as being unpleasant to live with, this can impact your physical and mental health, social life and sleep quality. Once you know the problem and its reason, you have the power and knowledge to do something about it. Find out what food is potentially making you ill, and learn from us about how we can improve your lifestyle, diet, and health. Change your diet to suit the needs of your body If you take one of our food sensitivity tests, you’ll receive a full report and detailed breakdown of the food and non-food items that your body reacts to. This will give you the information you need to change your diet and cut out foods that cause your health to suffer. If you’re sensitive to lactose, for example, you can try different kinds of milk in your hot drinks that are better suited to your digestive system. Without taking a food sensitivity test, it can be hard to pinpoint what items trigger the onset of symptoms, so it’s entirely possible you could be eating the offending ingredient for a long time to come. Getting the result may require some adaptation, but it’s better to know what foods to avoid than to continue eating or drinking something that will make you feel unwell. Understanding your sensitivities helps you plan ahead As much as we may think that eating out with food sensitivity can be complicated, it’s much more challenging when you feel you could be sensitive to specific ingredients but isn’t sure what they are. How do you know what to order off a menu if you think a meal might contain an item that triggers your symptoms? By better understanding your food sensitivity, you’ll be able to choose dishes you can enjoy and won’t cause your body to react. Likewise, if you know you are sensitive to an identified food and plan to eat at someone’s home, you’ll be able to inform them in advance what ingredients you need to avoid. Finally, by finding out what foods kick-start your symptoms, you can make the most of social events without worrying about how your body will respond to the dishes you consume. Learn more about what food is making you ill If you want to learn more about food sensitivity or order one of our Food Intolerance tests, you can email [email protected] or send a message through the contact form on our website.
Can Exercise Boost The Immune System?
The benefits of exercise are widely known and is recommended by health professionals to keep us healthy. The cardiovascular system benefits most as the increase in heart rate makes the heart and circulatory system work, therefore making it stronger and more stabilised. But can it directly affect the immune system in keeping those germs at bay and boosting our immunity? Well, it seems it can! Regular exercise can improve the immune system by increasing the body’s production of antibodies and T cells. This makes them travel faster, improving the body’s immune and metabolic systems. Increasing the heart rate increases the breathing rate aiding the flushing out of bacteria from the lungs and airways, in turn, decreasing the chances of catching colds and viruses. In fact, a recent study has shown the impact of regular exercise on Upper Respiratory Tract Infections. A group of people were monitored and there was a significant reduction in severity of symptoms for those who were active 5 or more days a week. These same subjects were seen to be 50% less likely to contract an Upper Respiratory Tract Infection than those who were sedentary. Exercise is also known to increase body temperature, acting almost in the same way the body does when you have a virus when it gives you a fever, killing pathogens and preventing the growth of bacteria. Sweating is good for you in this instance and brings a whole new meaning to the phrase ‘feel the burn’. There is also a link between physical and mental health. Exercise can help reduce stress levels and lower stress hormones such as adrenaline and cortisol. The release of feel-good endorphins can be great for the mind and keep you motivated during exercise. So essentially, moderate exercise is almost always advantageous to keeping yourself healthy and germ free, so go for that walk, do that dance and keep that heart pumping.