Bloating is where your tummy feels full and uncomfortable. Distension of the stomach is visible, or there is a measurable increase. People often describe abdominal symptoms as bloating, especially if those symptoms don’t seem to be relieved by belching, passing gas, or having a bowel movement.
You may be bloated if:
- your stomach feels full or looks and feels more significant than usual
- you have pain or discomfort
- your stomach is rumbling or making noises
- you’re passing gas more than usual
What causes bloating?
The most common reason for bloating is having a lot of gas in your gut.
Some common causes are food and drinks, such as vegetables and carbonated beverages, or swallowing air when you eat.
It can also be caused by a problem with your digestion, such as:
- a food intolerance
- constipation
- coeliac disease
- irritable bowel syndrome (IBS)
How can we help with bloating caused by food intolerance?
Our testing is a great place to start identifying items that could cause your bloating.
Following an elimination diet based on our results can significantly decrease bloating caused by food intolerance.
Food Intolerance Testing
If you suspect food intolerance is causing bloating, a food intolerance test can be a valuable tool to pinpoint specific items in your diet that trigger symptoms.
These tests analyze your body’s reaction to different foods and can help identify the culprits causing your discomfort.
