Our bodies are all unique. From our metabolism to our hormones and muscle mass, we have personal needs that require understanding to be the best version of ourselves. US Food Intolerance is on hand to help you gain clarity on the exclusive functioning of your digestive system and how it reacts to the items you […]
Peanut butter and jelly sandwiches: a quintessentially American treat. The creamy, nutty goodness paired with the fruity sweetness of jelly creates a culinary masterpiece that has comforted generations. But can you turn to your favorite sandwich filling if you have a peanut intolerance or a general intolerance to nuts? Or must you bid farewell to […]
Is it possible to have an intolerance to Pop Tarts? Despite their longstanding popularity in households since their launch in 1964, these toaster pastries might not agree with everyone. Marketed as the ultimate grab-and-go snack for busy mornings, Pop Tarts are convenient but may not be the healthiest breakfast choice. Let’s delve into their nutritional […]
We’ve all heard of spring cleaning to freshen up our homes and shake off the winter blues. But why stop there? Starting a new diet in the spring makes perfect sense, too. With longer days, warmer weather, and a sense of renewal in the air, it’s the ideal time to embrace healthier eating habits that […]
The thought of traveling with intolerances might feel overwhelming, especially if you’ve recently learned about them through testing. But don’t let that stop you from enjoying a well-deserved vacation or taking the relaxing break you need. Food is a big part of the travel experience, but your food intolerances don’t need to stop you from […]
Food intolerances aren’t as serious as allergies, but they can still cause uncomfortable symptoms like bloating, stomach troubles, and headaches. Lactose and gluten intolerance are common in the US and triggered by foods that are on our everyday menus. However, they’re tricky to diagnose because their symptoms can mimic other health issues. Let’s dive into […]
Even though spring is just around the corner, winter weather still has its grip on us. With chilly nights and relentless rain, our search for warmer foods in colder months remains a top priority as we navigate the aisles of the supermarket. Comfort food cravings are at an all-time high. We all have our favorite […]
February brings us Valentine’s Day, making it the perfect time to show your body some true love and care. You might already focus on eating healthily and getting the right nutrients, but is your diet truly aligned with the way your body functions? Let’s explore how a food intolerance test can customize your diet to […]
When you’re feeling stressed, down, or just not your best, it’s tempting to turn to your favorite treats. Whether you crave something sweet or savory, comfort food has a way of lifting your spirits. But do those high-calorie treats really improve your state of mind, or are there better mood-boosting foods out there? Opt for […]
If you often experience bloating and deal with digestive issues, you might be wondering if the food you eat is the culprit. Whether you’re a fan of Atkins, follow a Keto lifestyle, or embrace a vegan diet, it’s crucial to understand how your chosen eating habits may affect your well-being. However, figuring out the impact […]