How can you eat healthily on a budget?

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It is not easy for everyone to be able to eat healthy on a budget. For some, it is easier than others. Having a healthy diet is one of the best choices for ensuring you can do the best for your health and wellbeing. If weight loss is your aim, then a healthy diet will help. If you think your diet may be causing symptoms of a food intolerance, then eating healthily is for you. Essentially this article answers perhaps the most frustrating question for us all: How can you eat healthily on a budget?

So, how can you eat healthily on a budget?

Below US Food Intolerance will explain what steps we take when planning our diet. These are the steps we follow AFTER we have found out the best diet for us though. How do we do that? We see what our food intolerances are using a food intolerance test. This should hopefully tell us which foods are actually healthy for us. As an example, we don’t want to be eating apples if they are making us ill. We don’t want to be adding mustard to our meals if it makes us feel sick! This wouldn’t help. In the same way, we wouldn’t eat a McDonalds if weight loss was our goal.

It just doesn’t make sense. So why would you try to eat healthily on a budget without knowing what a healthy diet was? You would be throwing money away, and eventually, throwing food away. No one wants to do that. Below, we explain the answer: how can you eat healthily on a budget?

Find your local grocery store

Stop shopping at your big supermarkets. They won’t give you nice food at cheap, local prices. They’ll discount the sugary foods. In the same way, fast food restaurants and gas stations charge a premium for organic foods. A salad at the local Walmart will cost you more than a burger than a Five Guys Burger, we can promise you that. But if the supermarkets are against us, how can you eat healthily on a budget?

Well. your local food markets will help. And if a grocery store is an essential trip, you can compare the price of foods online. After our food intolerance testing was done, we hopped online and scanned for low price foods. Low and behold, we actually found Low Price Foods. It’s essentially eye-bulging prices on a huge range of foods. There are other food comparison sites as well. These tell you which supermarket or grocery store you need to go to so you can get your weekly shop at the cheapest price.

Plan, Plan, and Plan Your Meals

This is a biggie and perhaps the most important part of being able to eat healthy on a budget. A meal plan saves money in the shop. It also helps with weight gain. If we were in the United Kingdom, they have a saying that meal planning shaves pounds of the shop and pounds of the weight. It’s funny because of the metrics they use!

But seriously, plan your meal for the week, and make sure it offers a healthy balanced diet. Planning a week of junk food won’t help your weight loss and will certainly hit you in the pocket! Try to avoid shopping for expensive brands as well. If you are planning your meals, you know exactly which ingredients you need to buy. You won’t be wasting any foods and throwing them away. When you look at it like this, you can see how you can eat healthily on a budget.

So any more questions relating to how can you eat healthily on a budget? Feel free to get in touch with us at US Food Intolerance. You can also check out our food intolerance tests here, as well as the food intolerance testing process.

 

Why is food intolerance testing so important?

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At US Food Intolerance we understand that your body is constantly changing. It happens as evolution as part of your body reacting to different and new foods. The thing is, it won’t always be new foods that are causing your troublesome body issues. It can sometimes be foods that you are constantly eating which are causing your intolerance symptoms. So, why is food intolerance testing so important? Well, it can help you discover which foods are causing your issues. Read below to learn how:

Why is food intolerance testing so important?

Naturally, your body will consistently change. Your hair changes colour or falls out, you develop dry skin or your spots vanish. Your body shape also naturally changes. It is the body changing factors which makes food intolerance testing so important. It’s the more unexpected changes that don’t occur in everyone that you need to look out for. These developments and changes are the results of food intolerances (not ideal!).

Have a think about it, you find yourself cheery and happy, and then suddenly when nipping to a bar or going to work you find yourself constantly fatigued. This can leave you feeling demotivated, tired and with constant headaches. The thing is, whilst this is natural for some people, for normally active people, it is the result of a food intolerance. You may notice a change in either or yourself or someone else. The way to check what might be wrong is testing for food intolerances. So if you were wondering why is food intolerance testing so important, this is one of the most important answers.

The mental impact of a food intolerance

Developing a food intolerance is quite difficult to cope with mentally, as well as physically. The thing that makes them so difficult, is there is not anything to suggest that the symptoms are coming. The onset of intolerance symptoms tends to happen up to 72 hours later after you have eaten the offending food. It is not knowing where they are coming from which makes food intolerance testing so important and essential to ensure a healthy lifestyle.

You might be exposed to a potential intolerance if your body is not used to new foods and isn’t able to adapt. It could be the most inoffensive food which is causing you symptoms as well. Adding a little garlic or other herbs to your meals might be what is causing your symptoms. The mental impact of not being able to eat your favorite foods is not talked about enough in our opinion.

Imagine doing a food shop and having to cross out a load of the ingredients from your shop. It is just not very nice. Being told you can’t eat something can have a seriously detrimental effect on you. For some people, food and eating healthily is actually a mental release. So, you can see why people struggle. But, on the flip side, there are also symptoms of food intolerances which can cause you to feel mentally unwell. Being fatigued can lead to depression and a lack of effort in anything you do. It is a spiral. Fatigue can lead you to stop exercising which is also commonly considered to be a mental release.

What is food intolerance testing?

Testing for food intolerances and food sensitivities has never been more important. Previously, the perception of the science behind intolerance testing has been considered to have been negative. However, bioresonance testing has come so far in recent years. Why is intolerance testing so important? Well, it can be incredibly helpful for allowing people to discover which foods are causing your intolerance symptoms in your body. No symptoms are nice but bloating, diarrhea and headaches are considered to be the most common result.

Food intolerance testing analyses your IgG levels holistically, and therefore the intolerance testing report is likely to highlight which foods are having a detrimental effect on your body. Many people suffer from these symptoms without realizing they actually have an intolerance. This is why it is so important to test for food intolerances. It helps people to improve both their diet and their exercise regime. Mentally and physically, you will feel much better knowing what foods are causing you to feel unwell.

Why is it important?

Well, as discussed earlier, a food intolerance test is likely to tell you which foods are causing symptoms of a food intolerance. If you can stop yourself suffering a reaction or putting yourself at risk of harm, then why wouldn’t you?

Stomach issues such as diarrhea, bloating and constipation can actually stop people from going to work. This results in having a negative effect mentally and physically. Many people will suffer from these subtle symptoms, including bloating and fatigue, without realizing it is the result of their diet.

Stop yourself from making ill-informed dietary changes. It can only cause a negative. Obviously, you want to eat healthily. But what might be a healthy diet for someone else, is not necessarily a healthy diet for you! Learn more about it at US Food Intolerance. Consider getting yourself an intolerance test here.

Do Food Allergies Cause Symptoms such as IBS?

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IBS, shortened from Irritable Bowel Syndrome is an incredibly common symptom of a food intolerance. In fact, it is so common that across the US, there is estimated to be 10 to 15% of the population affected by IBS. Those people who do suffer from IBS will often experience discomfort in their stomach, and often have embarrassing symptoms such as flatulence or diarrhea. Effectively, people who suffer from IBS are unable to control their bowel movements. The good news, if there is any, is that IBS will very rarely be the result of food allergies, as explained below.

Do Food Allergies Cause IBS?

It is highly unlikely that your IBS could be caused by food allergies. It is more likely to be the result of food intolerances. Symptoms of a food allergy tend to be a lot more sinister and in some cases can be life-threatening. There are some Irritable Bowel Diseases which can cause discomfort and be life-threatening, but these need to be diagnosed by a health or medical professional. The reason for writing this blog is to talk about IBS and the severity of the symptoms, and when you should get tested for food allergies.

IBS will typically present itself in the way of stomach issues that leave a person feeling in pain. In some cases, it can leave them bed-ridden or out of control at their desk. The stomach cramps caused by food intolerances will be worse after you have eaten food. Often, these intolerance symptoms are attributed to bloating, constipation and sometimes diarrhea. Flatulence is commonly associated with those who are suffering from lactose intolerance.

As mentioned earlier, food allergies are unlikely to cause IBS. BUT, if you do suspect that you have a food allergy of any kind then you do need to recommend this to a medical GP or Doctor. A food allergy could be life-threatening and must not be left to chance. US Food Intolerance does not test for allergies in any way, shape, or form.

Below are just some of the symptoms and regular causes of IBS. Food intolerances will not always be the cause of your stomach issues, but they are a likely facilitator in this respect.

When does IBS occur?

IBS will occur most likely if you have eaten a food that you are intolerant to. In order to track which foods it might be, you need a food diary. This is because intolerance symptoms can occur up to 72 hours later. Symptoms of food allergies will appear straight away. Hence, it is very unlikely your symptoms ill be caused by an allergy. These food intolerance symptoms may also come and go. They will not always occur just because you eat that food. Intolerance testing can help with these, certainly.

Food intolerances are a common symptom of IBS, but are not the only one. Other causes include stress and a diet change. Stress causes a range of symptoms including headaches and diarrhea. If you are suffering from most of these symptoms at one time it is likely there is something strange at play. There are remedies and cures to help you relieve yourself if you are struggling with constipation. There are also other medications which help shore thing sup in your stomach.

So how do I rule out a food allergy if I have a dodgy stomach?

You can rule out a food allergy by consulting a medical professional. They will be able to perform allergy tests and help you identify the problem food. If you suspect you have food allergies you need to contact a Doctor straight away. Other handy methods as well as contacting a doctor include an elimination diet. Keep a food diary and track what you are eating. Note down what foods you are taking out of your meal plan. If you take out certain food and your symptoms are alleviated it was likely a food intolerance. Not a food allergy.

You can also try food intolerance testing. That’s what we do. We provide a comprehensive report from a food intolerance test. This analyses a variety of food and non-food items, helping you to identify the cause of your symptoms. It can also point you in the right direction of a healthier diet. If weight loss or alleviating your symptoms is your goal, we can help.

All in all, you need to remember. Food intolerances can be eliminated with an elimination diet and are likely to be causing your symptoms. Food allergies are far more severe. They can be life-threatening. Symptoms of allergies will occur immediately after eating.

Learn more about food intolerance testing and other symptoms like IBS here.

Is Food Intolerance Testing accurate?

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If you are feeling sluggish, bloated or suffering from a bout of brain fog then it may be that you have a food intolerance. Also known as food sensitivity, the symptoms are often caused by eating too much of the same food. If you are sleeping enough, are exercising properly and feel okay in your mental health, the answer probably lies in food intolerance. If you can’t pin down what’s making you feel a bit sluggish, you should turn to food intolerance testing. For any sort of unexplained symptoms like acne breakouts or genuine nausea, it could be your diet. Find out how you can see which items are causing your stress and intolerance symptoms.

How can food intolerance testing help?

Food intolerance testing can help you identify what is going wrong with your body. If you have symptoms you are likely to end up online searching all sorts of symptoms. Well, this often causes more stress and mental health discomfort. When searching for food intolerances, you are likely to find various amounts of info on naturopathy etc, as well as food allergies and intolerances. The thing is, you don’t know whether food intolerance testing is accurate and will help you.

It can be a quick solution if you try it from the right place. Using a holistic approach, US Food Intolerance can certainly ease your concerns. With a quick and easy process, a food intolerance test helps you collect the necessary info you need to switch up your diet. Below are just some of the most common questions we face regarding food intolerance testing and what we think can be done about it. If you’ve never heard of a holistic hair testing, continue to read below.

Are there differences between food allergies, food intolerances and food sensitivities?

The short answer is yes. US Food Intolerance does not offer any allergy testing and would never provide any advice in relation to potential food allergies. We would immediately suggest you contact a Health Professional if you suspect a food allergy. They can be very severe and cause life-threatening symptoms. Food allergies across the world are increasingly prevalent. They involve the production of IgE antibodies and in the worst-case scenario can lead to anaphylactic shock.

Food Intolerances

This is what we can test for. Food intolerance can simply be caused by eating too much of the same food. Food intolerance testing definitely helps in this regard. It can identify which foods are causing your issues. They often can be attributed to you having symptoms related to digestion. If you are having trouble digesting foods then an intolerance to food is the most likely cause.

It can happen to anyone and everyone. It can be caused by any foods, there is no cure or treatment. The symptoms of an intolerance to food can also appear up to 72 hours after you have consumed the problem food. What makes an intolerance different from a food allergy is that an allergy can affect you with just a trace. For an intolerance to cause symptoms, then it needs to be a substantial amount.

Food Sensitivities

Food sensitivities are probably more common than food allergies and intolerances. There is no clear cause or symptoms to diagnose food sensitivities. It is not clear what is happening in our bodies to cause sensitivity symptoms. Sometimes it can be mental, sometimes physical, but very very rarely life-threatening.

What is food intolerance testing measuring?

Food intolerance testing can be done using a holistic approach. It can help to identify what foods may cause a reaction in your body. Symptoms like diarrhea and acne are often the result of eating too much of the same food. Say you eat cheese every day for 6 months, your body will become sick of it. In the same way, your taste buds might not like it anymore. It just helps you to learn which foods you should avoid, ensuring you stick to a healthier diet. There are plenty of healthy diets out there and food reviewers to help you. If you are looking for healthy food reviews when changing your diet, check them out online.

It’s not diagnostic though.

This is important to note. US Food Intolerance will not do any tests for you which are used as a diagnostic tool. You cannot take these to a health professional. If you think it is a food allergy then you should consult your doctor immediately. The idea of our food intolerance testing and intolerance tests is to help you take the first step in having a healthier diet. Its the best way to start your journey to becoming a happier, healthier you.

Don’t get us wrong, it is not a quick fix, but a necessary one. Speak to a nutritionist or vary the diet of your own accord. There are so many recipes out there, make sure you are not missing out!

Hopefully, this answered any questions you may have had about intolerances to food, food sensitivity testing and food allergies. Have a look at our food intolerance tests to learn a little more.

What are the symptoms of food sensitivities?

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Food sensitivities. We’ve all heard of them. But do we know what they cause? US Food Intolerance can help you identify what could be symptoms of sensitivity. Food sensitivity symptoms can occur in every environment. But there are ways that you can look out for them and manage them. Eventually, your symptoms may cause more harm than good and you will have to eliminate them. This article explains why.

Food Sensitivities, Allergies and Intolerances

You’ve probably read a lot about the symptoms of food sensitivities, particularly on this website. But do you know how to cope with them? And are they different from symptoms of food intolerance? The short answer is no, in fact, they are pretty similar. They must, however, be differentiated from symptoms of a food allergy.

So, remember this:

Food allergies are different from food sensitivities.

Food allergies are different from food intolerances.

Food intolerances and food sensitivities are similar.

Does this make sense? Hope so. The symptoms of a food allergy are life-threatening and if you have even the smallest inkling that you have a food allergy, you need to consult a health professional. You can find more about food allergy symptoms here.

What are the symptoms of a food sensitivity?

As mentioned earlier in this blog, symptoms of food sensitivities are very similar to food intolerances. A bloated stomach, fatigue, headaches and skin rashes are all symptoms. These are not necessarily life-threatening but they can have an effect on your life. If you have a bloated stomach, it can be mentally stressful and physically painful.

If you are suffering from skin rashes, then you can become incredibly self-conscious and this can cause mental stress. You especially don’t want these to occur before a big event. This means before a big event you will want to eat properly. But how do you know what foods will cause symptoms of food sensitivities? You should try either a food intolerance test or a food sensitivity test… They’re pretty similar but in some companies, there is a slight difference.

Where can you discover what is causing your symptoms of a food intolerance?

You need to find a company that offers food sensitivity tests. This means that you will receive a full food sensitivity test report, indicating which foods you need to eat etc. An example of somewhere like this is US Food Intolerance. We offer an Ultimate Test, alongside our Premium and Core intolerance tests. This helps you to learn about what foods cause your food sensitivity symptoms.

The report is not able to tell you which foods will cause you which symptoms though. It can tell you which foods might cause your intolerance symptoms though. So, if you do keep coming out in skin rashes, then you need to have a look at your intolerance testing report. Have a look at what foods you possibly have a food sensitivity to and eliminate them. Within 72 hours, you should be able to see a big difference in both your mental wellbeing and physical wellbeing.

Order a food intolerance test

If you want to get rid of your intolerance symptoms, you can order your food intolerance test. Find out today which food items are causing your bloated stomach and prepare for your big event with US Food Intolerance.