To lose weight you do not have to run 10km every day. You just need to eat better. That’s the easy bit. The hard bit is knowing which foods you can and cannot eat. Well, one way to help you lose weight is through intolerance testing. Below, we list some of the dieting tips that are found in your intolerance test report. But to find your own report before you follow these tips, you need to know who does intolerance testing?

Who does Intolerance Testing?

You’re wanting to start a new diet. You want to know which foods you can eat without suffering from any symptoms. But who does food intolerance testing? You’re on the right page. With U.S. Food Intolerance, we can help guide you on a much better way to lose weight rather than run 10km every day. Below are what we can do to help you avoid the typical diet pitfalls many people face. These should help you to achieve lasting weight-loss success. Also, you should be able to get rid of some of the other symptoms you are experiencing.

There are many reasons to get an intolerance test. But weight loss and getting rid of other symptoms of intolerance like bloat are common reasons. But to test your intolerance you need to know who does intolerance testing? You should order a test here because you get a comprehensive report detailing exactly what food items you possibly have an intolerance to. It provides diet and weight loss tips which can certainly help you.

Cut down on Carbohydrates

An intolerance test will help you to see which carbohydrates you need to cut out of your meal plans. You can’t simply cut out carbs of your diet if you want to have energy. Yes, it is a traditional diet that people follow in order to keep off the bloat and weight gain, but it is not necessarily the healthiest way. You can certainly cut out carbohydrates which are making you ill but try not to completely eliminate them.

Helpguide.org put it perfectly when they say that a different way of viewing weight loss is not to cut the calories, but look at the way your body is processing nutrients. If you are eating lots of carbohydrates then the body will accumulate fat, causing weight gain, This is why people often choose to go completely cold turkey on their carbohydrates.

But, in the opinion of many nutritionists and U.S. Food Intolerance, you don’t need to eliminate carbohydrates completely from your diet, only the ones that are potentially causing your symptoms. Cutting out the right carbohydrates is more important.

Control your healthy diet

Your first step on the way to a healthy diet is to try an intolerance test. Next, you need to put the advice in your intolerance testing report into action. Controlling what you eat is so important. It’s very human to eat when we are bored, tired, stressed or lonely, not just to satisfy hunger. It is these foods that we eat which could cause food intolerance symptoms. This is because we are not thinking properly.

Often, a human stuck at home during lockdown or isolation will turn to food when stressed. This can end up wrecking any weight loss diet and lead to you packing on the pounds. What you need to do is find out which foods you can snack on that won’t cause you to stress and experience bloating.

If you want to test your intolerance, it can help you to recognize your own emotional eating triggers. This will have a major impact on your weight loss goals. It will also help you with stopping other intolerance symptoms like stress and anxiety.

How do I order an intolerance test?

Well, now you’ve found out where you can order your intolerance test, the next step is ordering an intolerance test. After a quick search online you found out who does intolerance testing, but now you need to know the price and what to do. That is all explained by U.S. Food Intolerance here. Remember, our customer service team are also on hand all the time to help you with any issues.