Is Food Intolerance Testing Worth It? Short Answer Is Yes

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Here at U.S. Food Intolerance, we know you have probably landed on this page because you are suffering from some sort of symptoms. The thing is, food intolerance symptoms can come from just about anything. But it is important to either confirm a possible food intolerance or rule it out with food intolerance testing. The thing is, a lot of people are asking the same question, is food intolerance testing worth it? Our short answer will always be yes, of course. But for some, it is about the intolerance symptoms you are suffering from.

Food Intolerance Testing – Is it worth it?

If you have an intolerance to food then it is most likely you will experience some symptoms. Some will be more severe than others. If you are suffering from any symptoms which include, bloating, nausea, fatigue and headaches, then you may be suffering from food intolerance. These will often appear 72 hours after, and the worst thing about it is that it is nearly impossible to detect what is causing it. Don’t worry though, a food intolerance test can point you in the right direction.

How do intolerance tests work?

Well, there is confusion over how food intolerance tests work. This is because people often suffer from intolerance symptoms because the body has grown bored of that food. Food intolerance itself is not actually a response to the immune system. but it can have an effect on it. Intolerances will often cause issues with your digestive system. Flatulence as well is another embarrassing symptom that can be caused by symptoms. But how can an intolerance test detect what is causing it?
Intolerance testing started with a lot of people being sceptical of bioresonance testing. But in the past few years, the accuracy has improved significantly as well as the testing process. All that is needed for optimal analysis of your body and intolerances is a simple strand of your hair. If you are looking to test your intolerance, then we will able to tell you what they are. This intolerance testing report provides our customers with a detailed analysis of your body’s reactions to certain foods. Your report may give you an indication of why you have sometimes been feeling fatigued or bloated, and no one or nothing could tell you why.

What can it change?

Food intolerance testing can often change someone’s way of life. A food intolerance is the same wherever you are. Intolerance testing is also available in the UK. It can alter the way you eat, drink and exercise. Of course, the intolerance test will not necessarily directly impact on your exercise but it can set you on the right path. If you begin to eat better and more healthily, then you may feel better with your workouts. Forget the fatigue, you will be running around on an energy loaded body, not thinking about tiredness or headaches.

This is why we believe food intolerance testing works. You may find yourself enjoying going into work if you have revolutionized your diet. It can feel awesome and amazing.

Learn more about the whole intolerance testing process and who we are.

I’m gaining weight – could it be a food intolerance?

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Many people during the lockdown and throughout their lives are constantly battling their weight. It can sometimes be genetic, but often it is done in the kitchen. However, for some people, it might actually be a result of food intolerance. Obesity is rife across the U.S. but its not always the cause of junk food. Obviously, McDonald’s and alcohol don’t help but sometimes even the green stuff could be causing your weight gain. So, if weight loss and a healthy diet is a key aim of yours, you might need to consider a food intolerance test.

Food intolerance can cause weight gain, not weight loss

Mystery weight gain can cause so many issues mentally and physically. You switch up your diet and add healthier foods. People also cut out the junk food. You cut out the fizzy drinks. But nothing works. Why? It can sometimes simply be genetics. But in the case of many Americans and across the world, it is a result of food intolerance and sensitivities. It can be baffling for frustrating for the average joe. The good news is that food intolerances are not necessarily life-threatening and there can sometimes be a simple remedy. A new healthy diet.

Even with coronavirus causing a pandemic across the world, there are other causes of similar symptoms. We are not saying because you have a migraine or brain fog then it might be a food intolerance rather than coronavirus. Not at all. If you have any of those symptoms you simply must follow the guidance that your health professionals have given you. But in a world before the coronavirus, migraines and headaches were sometimes caused by intolerances. If you’ve followed all the covid guidance and still cannot pinpoint your symptoms, then intolerance testing might be the way to go.

Say you’ve been in lockdown and you just keep gaining weight, but you’ve eaten salad every day. That doesn’t make sense, does it? No, it does not but it does if it is food intolerance. Intolerances to food often result in bloating and consistent weight gain, even if the food you are eating is green and considered healthy. The good news is that a lot of Americans when cutting troublesome foods out of their diet end up feeling much better. They return to their normal shape and size.

If you are experiencing weight gain despite eating for weight loss, it could be an intolerance. This article does into detail about how intolerance to food could be causing you to gain weight.

What are food intolerances?

Let’s start with assessing what food intolerances actually are. Unlike food allergies, the symptoms aren’t as severe. Although many of us consider weight gain to be an awful symptom, it is not always life-threatening if managed correctly. Food intolerances are not all the same either, just to confuse you a bit more. Intolerances like lactose intolerance are not the same as an intolerance which we would test for. Same with celiac disease, it must not be confused with a standard intolerance. Although the natural remedy is the same. avoid that problem food!

Lactose intolerance is probably the food intolerance which you have heard the most about. Well, how does this occur? It occurs when someone who has an intolerance to lactose has a body which is lacking in the lactase enzyme. This is what breaks down the sugar in the milk. The most common symptom of lactose intolerance is flatulence.

But how do they cause weight gain if I’m eating for weight loss?

A key issue with weight gain as a result of an intolerance to food is that people don’t really understand why. The digestive system in the way it is built means that it is closely linked to a person’s hormones. Effectively, the adrenal glands in the body, produce alternative hormones and this means the insulin levels and blood sugar levels fluctuate. This is also something to watch out with diabetes, although this does vary. The changes made here encourage the body to store fat, rather than process and burn the calories like it normally would.

If you leave an intolerance to chance and continue to gain weight without figuring out why eventually you will just continue to gain weight. No matter how much exercise you do and what foods you eat, you end up with weight gain. Furthermore, the resulting symptoms of the intolerance could cause you to become fatigued. This means your exercise regime will suffer and you’ll end up gaining more weight. So if weight loss is a goal of yours, a food intolerance test could be the first step on your journey.

Fancy taking a look at our food intolerance tests? Your journey begins now.

 

Does food cause migraines?

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What foods cause migraines? Does food cause migraines? Honestly, there is no easy way of telling. But yes, the simple and short answer is that the food in your diet can cause headaches, migraines and a wealth of other symptoms. Today’s article is all about migraines, but there are a variety of other intolerance symptoms your diet may be causing. Read on to see what foods could cause migraines.

What foods cause migraines?

Everyday Health thinks that there are certain foods that cause migraines. This could be true, but in our experience, it depends on the person. We’ve put together a list of five likely foods to cause a headache or migraine. See if any of these are in your diet and let us know. You’ll recognize the first one for sure!

1) Too much Caffeine causes headaches

We’ve all heard of withdrawal symptoms from caffeine. The boss is usually quoted with ‘don’t talk to me without my morning coffee’. But sometimes, too much coffee could actually be a bad thing. From a mild headache to an actual migraine, caffeine intolerance is incredibly popular. The issue with caffeine in this instance, however, is that it can also stop an oncoming headache. This comes from the American Migraine Foundation, so is something to consider.

One other thing about caffeine, people forget that chocolate actually contains it. You’ll need it energy-wise but just try to watch your intake. Working from home can lead to a lot of coffee consumption due to boredom. Keep an eye on that as well.

2) Can you have an intolerance to alcohol?

Don’t roll your eyes here. You can have an intolerance to alcohol. And no, it is not always just a hangover! There is plenty of research into what food migraine triggers and alcohol is one of them. Migraines are often bought about by red wine as well, who knew? Furthermore, alcohol can cause dehydration. This will lead to headache and is often the cause of a hangover.

We’re not telling you to give up alcohol. But if it is something you have an intolerance to, you need to trial it. Keep a diary. Note down when you have alcohol and when you do not. Then monitor your migraines. There should be a correlation if alcohol is the cause of your migraines.

3) Foods which are frozen

This one actually makes sense and shouldn’t strike you with fear. You don’t have to give up your favorite food! Interestingly, frozen foods and ice creams can cause severe migraines and headaches. Consider brain freezes. They are like a short stabbing pain in your head and can be the onset of other symptoms.

In fact, Healthline noted that you are more likely to experience migraines and headaches if you’re eating frozen food having just done some exercise, or you have overheated it. Frozen foods don’t just cause headaches though, they have also been attributed to another food intolerance symptom – diarrhea.

4) Why so salty?

Ahhh, another annoying cause. Yes, foods containing salt are also a likely cause of headaches, especially salty processed foods. A migraine can be caused when someone consumes a high level of sodium, increasing their blood pressure. Does food cause migraines? For salty foods, the answer is a firm yes.

Next time you have that hamburger, consider the salt in it. Same with alcohol. Do you need it? Is it worth it? The answer is probably yes but you should at least think about it. If you are not sure whether that food is right for you, a food intolerance test can help.

5) Which foods cause migraines? – Meat is one!

How upsetting is this? Rest easy though, we are mainly talking about cured meats. These include ham, hot dogs and mustard, as well as sausages. This is sad but you need to know in case it is causing your migraines. This is because these meats contain preservatives which are not good for your body.

So, does food cause migraine? At US Food Intolerance we have tried to answer this as easy as possible. But the answer is yes. There are foods which are likely to trigger a headache or your migraines. You can find out which foods could be causing your symptoms of intolerance by trying out a food intolerance test!