So, what are the most common food intolerance symptoms? Which foods are making me feel like this? You just don’t know sometimes. It can lead to frustration. But luckily, there is food intolerance testing available across the United States and further afield. This can help you get one step closer to identifying what foods are causing these symptoms.

What are the most common symptoms of a food intolerance?

Well, this is a question we often get asked. The honest answer is there is not one common symptom which you will always get from a food intolerance. They also range in severity. Fortunately, it is very rare that food intolerance symptoms are life-threatening. They can usually be monitored and managed using an elimination diet, but food intolerance tests certainly point you in the right direction.

The most common symptoms of a food intolerance, however, include itchy skin, acne, digestive issues diarrhea, fatigue and even mental and physical stress. So, we’ve put together a list of what most of our customers are suffering from which is why they have wanted to test for food intolerance or food sensitivity.

Bloating is a symptom of a food intolerance symptom

In our experience of helping people with their food intolerances, bloating is a common food intolerance symptom. It is up there alongside other food intolerance symptoms such as fatigue, anxiety, eczema and even migraines and headaches. Bloating is a physical symptom which may cause you distress and discomfort in appearance but it is usually not too painful. It is not always the result of food intolerance but it is likely that your body disagrees with your diet.

Irritable Bowel Syndrome (IBS)

Yes, IBS is an actual symptom of a food intolerance and it is surprisingly common. If you are experiencing any sort of stomach pain, diarrhea or excess flatulence then it is likely that you have an intolerance to that food item. Food sensitivities and intolerances often cause embarrassing symptoms.

Many people associate flatulence with lactose intolerance, but this must not be confused with regular food sensitivities. Lactose intolerance (caused by a human lacking in the lactase enzyme) is more severe than someone simply eating too much of the same food. IBS does not also not only come from a food intolerance. We think you should always check with a Medical Doctor as well to make sure there is not something more severe.

Fatigue (and general tiredness)

Fatigue is actually one of the most common food intolerance symptoms. Often, a person might find themselves lying in bed thinking to themselves: “Why am I always tired?” Well, how often have you thought that it might be your diet? In fact, the food you had for dinner, or even for lunch 2 days earlier could actually be the reason for your fatigue. It can cause restlessness as well which leads to tiredness. Changing your diet might be exactly what you need to get rid of the most common food intolerance symptoms.

Eczema and Acne

Food intolerances, food allergies and food sensitivities can all cause skin irritations. If you are eating the wrong food items then you may suffer from dry skin and itchy skin. The complaints of looking after your skin can often be resolved by a change of diet.

A lot of people who have found out that they have a food intolerance also experience acne. Sometimes, even the cream doesn’t work, when the actual cause is the foods they are eating. Intolerances and allergies to food may be something you need to look at. If it turns out that you suspect that you have a food allergy then you need to consult a medical professional right away.

Pain in your joints

Yes, this isn’t always because of your exercise regime or because you have a virus. Not to be confused with arthritis, a dodgy diet can cause joint pain. If you ever notice anything wrong with your body at all then you need to realize that it may be your diet. Think back to if you have eaten a food solidly for around a month. Or even if you have introduced new foods to your diet recently. Keep a food diary and keep an eye out for the common food intolerance symptoms, then try to match them up. Obviously, if it is occurring after strenuous exercise or a long run, then that is more likely to be the cause, but it wouldn’t hurt you to rule it out.

Headaches and Migraines

One of the last, but more common symptoms is a migraine. Speaking to customers, people will often say that they never have migraines but suddenly they appear. As soon as they begin to change their diet and eliminate highlighted food and non-food items, they feel loads better! Sometimes it can be caused by the stress of a food intolerance or sensitivity. A food intolerance test should help you to alleviate your stress and symptoms.

What to do about your food intolerance symptoms?

We will keep it short and sweet. Order a food intolerance test.